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close Here's what's inside. Steel cut oats, raw pistachios, flax seed meal, dried cranberries, whole rolled oats, raw almonds, quick oats, dark raisins, cinnamon, raw sunflower seeds. Period.

Category Archives: Recipes

BE REAL Cereals HOT

BE REAL Cereals HOT

BE REAL Cereals is both nutritious and delicious served HOT…along with the traditional way of cooking it with milk here is a delicious vegan way to enjoy BE REAL Cereals hot … Ingredients: 1/3 cup BE REAL Cereals 1/3 cup Apple Cider or Juice 1/6 cup Almond milk & 1/6 cup Coconut Milk 1/3 cup [...]

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BE REAL Cereals COLD

BE REAL Cereals COLD

BE REAL Cereals is so versatile! It is  GREAT served cold with 2% milk, soy, coconut or almond milk. It is also healthy and delicious spooned over your favorite type of yogurt. Adding your choice of fresh fruit is a healthy way to enjoy BE REAL Cereals cold.  

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BE REAL Smoothies

BE REAL Smoothies

Smoothies made with Be Real Cereals are both delicious as well as nutritious. They are another way to add whole earth, only farm and garden, raw goodness to your diet. They are quick and easy to make. Once made, each smoothie is a simple blend of fruit, grains, nuts and seeds period. These smoothies are [...]

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BE REAL Cookies

BE REAL Cookies

Makes 42-50 cookies (They go quickly!) INGREDIENTS 3 oz or 6 T  canola or vegetable oil 5 T dark brown sugar packed tightly 2 1/2 T white sugar 1/2 teaspoon vanilla 1 eggs 5 T whole wheat flour 6 T white flour 1/2 teaspoon baking soda 1 cups dark raisins 1 1/2 cups Be Real [...]

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BE REAL Waffles & Pancakes

BE REAL Waffles & Pancakes

Ingredients 1 cup BE REAL Cereal (blended into flour) 1 egg 1 tbsp vegetable oil or 2 tbsp butter* 1 cup milk* (cow, soy, almond or coconut) 1/2 tsp vanilla Optional Ingredients*: blueberries, peaches, bananas, raspberries, strawberries, cinnamon or chocolate chips   Preparation Preheat waffle maker. Blend enough BE REAL Cereal in Vita-mix® to make 1 [...]

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BE REAL Salad Dressing

BE REAL Salad Dressing

BE REAL Cereals home made salad dressing looks and tastes spectacular. The delicious walnuts, almonds, pistachios and sunflower seeds give the salad dressing it’s magnificent flavor. The raisins and cranberries give the salad a hint of sweet and fruity flavor. Additionally the heart healthy whole grain oats and flax meal add to the great nutrition [...]

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BE REAL Cold Mango Soup

BE REAL Cold Mango Soup

…summer servings of rich and cold mango soup outdoors on summer evenings with warm friends and fireworks.     Ingredients: 5 ounces mango nectar 3 large chunks cantaloupe 1 chunk of fresh mango fresh mint 1/3 cup of Be Real Cereal Blend: cereal 2 chunks of the melon mango nectar Add: 1 chunk of diced [...]

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BE REAL Cacao Cake

BE REAL Cacao Cake

Ingredients: 1 cup Be real Cereal 1/2 cup cashews 1/4 cup cacao butter(melted) 1/2 cup pitted dates 2 tsp agave nectar pinch salt Use food processor to combine all ingredients using s blade or just pulse in vitamix. Form a crust in a cake pan. Filling: 1 1/2 cups cashew/almond mix 3/4 cup water 1/2 [...]

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BE REAL Jamocha Bread

BE REAL Jamocha Bread

Serve with tea or coffee.  Enjoy the Be Real taste! 1-1/2 cups Be Real Cereal ½ cup whole wheat flour 1 tsp baking powder 1 tsp baking soda 4 tsp instant coffee granules ½ tsp salt ½ cup chopped almonds 2 eggs or ½ cup of egg substitute ½ cup heart healthy butter spread ¾ [...]

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